The DASH Diet: Eating for a Healthy Heart
Making healthy choices about what you eat can help lower your blood pressure. Explore the basics of the DASH diet and see how variety, portion control, and the right nutrients can fuel a healthier you.
Move Your Body: Get Regular Exercise for Mental Wellness
Exercise is a powerful tool for your mental health. Find out how moving your body, even for a short period of time, can release “feel-good” chemicals that help reduce stress and improve your mood.
Heart Health and Self-Care: A Winning Combination
Taking care of your cardiovascular health is one of the best ways to show yourself kindness. Discover how practicing self-care can lead to better choices and a stronger, healthier heart.
May is National High Blood Pressure Education Month
High blood pressure is called a “silent killer” by the American Heart Association because it has no warning signs. Learn how to “know your numbers” and take simple steps to protect your long-term heart health.
Benefit Spotlight: ComPsych GuidanceResources
Find the help you need when you need it through the Employee Assistance Program (EAP)
Find Your Healthy Balance: What Does “Healthy” Really Mean?
The word “healthy” means different things to different people. Some define their health by numbers and others gauge it simply by the way they feel.