Summer is the perfect time to focus on wellness and get outside for some fresh air and physical activity. But before you hit the beach, the backyard, or the hiking trails, it’s important to take a few simple steps to stay safe and healthy under the sun.
Making healthy choices about what you eat can help lower your blood pressure. Explore the basics of the DASH diet and see how variety, portion control, and the right nutrients can fuel a healthier you.
Exercise is a powerful tool for your mental health. Find out how moving your body, even for a short period of time, can release “feel-good” chemicals that help reduce stress and improve your mood.
Taking care of your cardiovascular health is one of the best ways to show yourself kindness. Discover how practicing self-care can lead to better choices and a stronger, healthier heart.
High blood pressure is called a “silent killer” by the American Heart Association because it has no warning signs. Learn how to “know your numbers” and take simple steps to protect your long-term heart health.
Find the help you need when you need it through the Employee Assistance Program (EAP)