Heart Health and Self-Care: A Winning Combination
Taking care of your cardiovascular health is one of the best ways to show yourself kindness. Discover how practicing self-care can lead to better choices and a stronger, healthier heart.
May is National High Blood Pressure Education Month
High blood pressure is called a “silent killer” by the American Heart Association because it has no warning signs. Learn how to “know your numbers” and take simple steps to protect your long-term heart health.
Benefit Spotlight: ComPsych GuidanceResources
Find the help you need when you need it through the Employee Assistance Program (EAP)
Find Your Healthy Balance: What Does “Healthy” Really Mean?
The word “healthy” means different things to different people. Some define their health by numbers and others gauge it simply by the way they feel.
Eating for a Happier Mind
Your brain is always working, problem-solving, and feeling. Just like your body, it needs the right kind of fuel to function at its best.
Take Advantage of Free Preventive Care
One of the best ways to avoid getting a serious illness is through preventive care.