In today’s fast-paced and complex world, juggling the multitude of life’s responsibilities and demands can be a lot for a person. With so much pressure, many feel overloaded and can struggle to cope. Is this you? Chances are good that those around you are feeling it, too.
Of course, not all pressure is bad. It’s an inevitable part of life. It can make you more aware of things around you and keep you more focused. In some cases, it can even give you strength and help you get more done.
But then there’s the pressure that wreaks havoc in your life. Emotional symptoms can include moodiness, anxiety, restlessness, irritability and/or sadness. Feeling physical signs and symptoms – such as muscle tension, headache, digestive issues and/or difficulty falling asleep – should be a wake-up call.
Think of it like the check-engine light on your vehicle’s dashboard. If you don’t pay attention to it and get your car checked out, you could have a major engine malfunction. The same is true for you. Pay attention, and take action if you need to find ways to de-stress.
Here are some things you can do to help alleviate the pressure:
- Get daily exercise. This is a powerful stress reducer and helps to improve your mood by releasing endorphins (which are natural pain and stress fighters in the body). If you don’t exercise regularly now, start slowly, and gradually increase the amount and intensity of your exercise.
- Eat a healthy diet. Junk food is not going to make you feel better; it will only make you feel sluggish and guilty! Try to eat plenty of lean protein and lots of fruits and vegetables.
- Avoid alcohol. Contrary to what most people tend to believe, alcohol doesn’t make you the life of the party; it is a depressant and can worsen both anxiety and depression.
- Use relaxation techniques. Yoga and meditation can help you slow down and live in the moment, rather than worrying about the future.
- Get a good night’s sleep. Sleep can make a real difference in the quality of your life. Make it a priority.
If things become unbearable, and you feel like you just can’t cope anymore or you’re experiencing panic attacks or depression, seek help. Your doctor can refer you to a mental health expert and provide you with additional tools and resources.
Here are some websites that include helpful information: